Fat is A back up source of energy to fuel your work out and carbohydrates are not available
Well if u follow the recommendations then yes, ur health will be better. physical exercise is great for the human mind and body as it’s a form to release stress and toxins through sweat
Yes, depending on the perspective. If it's going to be because they want you to, than no. If it's going to be a continuous thing to lose weight, get in shape, etc, than yes.
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