Answer: C,C,B,D,A,B,A,B,T,T,T,T,T,T,F
Explanation:
I believe it is Amy's, because you said Amy's target heart rate zone is 140bpm -- 186bpm. Thus, Amy's is higher
Many people with type 2 diabetes also have nonalcoholic fatty liver disease (NAFLD). Losing weight if you are overweight or obese can improve NAFLD. Diabetes is also linked to other health problems such as sleep apnea, depression, some types of cancer, and dementia. Hope it helps! ;)
I would say that planking would contract most of your muscles, and maybe the wall sit too.
