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Nutka1998 [239]
3 years ago
13

Why is a warm-up routine important?

Health
2 answers:
Anuta_ua [19.1K]3 years ago
8 0

Answer:

A good warm-up before a workout dilates your blood vessels, ensuring that your muscles are well supplied with oxygen. It also raises your muscles' temperature for optimal flexibility and efficiency. By slowly raising your heart rate, the warm-up also helps minimize stress on your heart.

Lilit [14]3 years ago
5 0

Answer:

so you dont pull a muscle while doing physical activity

Explanation:

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