Answer:
Sugar
Explanation:
Sugar is worse because it creates unhealthy fat, sugar can decay teeth and increase fat build up. Fat free food doesn't do much for you because you need fat to live, an avocado is made up of fats that are good for you when food is fat free they take out the good fat and the bad fats, type two diabetes is caused by insulin resistance and high levels of blood sugar. Fat build up in arteries can also cause heart attacks, but this is the bad type of fat and is typically from sugary substances like mass amounts of ice cream, funnel cake and bacon. Fatty fish and olive oil are very good for your heart and taste just as good as other foods with bad fats. Sugar creates bad fats and can eventually kill you and is highly addictive and yet we need it to live, sugar can cause immunity problems as well because it blocks blood cells. Sugar can also cause hyper-sensitivity (the feeling when everything is too much to handel or too loud) and anxiety and it leaves you wanting more. So although fat is bad sugar is the true enemy.
Well I have personal experience with this. I had chronic pain for a long time and I couldn't go anywhere. I couldn't go to see my friends or to go outside and enjoy anything because I was in constant pain. Eventually, I had depression due to lack of joy in my life and lack of going outside. If you are stuck with physical pain and it causes you to be non-mobile, then you are going to have mental and social issues. Hope this helps :)
This would be known as a communication skill, communication is also a really important must to health. Being able to communicate about your feelings, pain, symptoms, and so on lets others know ways to help you and get an idea of what may be going on
Psychiatrist is the answer
