True, Why?
When stretching you not only warm-up your muscles to action but it reduces the possibility that your muscles and joints will get rigid and you'll get a cramp.
So it is true!
Answer:
Hey!
Your answer is BODY COMPOSITION!
Explanation:
It is the total amount lean mass from muscle, bone, vital tissue and organs and fat mass (this will make up the remaining weight)
It is also a COMPONENT OF FITNESS--the more weight you have from Fats then the unhealthier you are because having excess fats builds up due to an unhealthy diet and lack of exercise! So the LESS the BETTER!
<h2><u>
I HOPE THIS HELPED YOU! </u></h2>
The answers r 1,4, and that is all
