Stretch for about 30 min each day.... make sure to warm up before you stretch though
Answer: ensure they are preparing food with the proper precautions like gloves ect.
I really hope this helped
Explanation:
pain causes an individual to move away from the source of pain. the PNS, the perifreal nervous system is responsible for this reaction or "fight or flight" reaction. Example; extreme heat or fire will cause this reaction, say your taking a meal out of the oven and a part of your hand wasn't protected..initially u felt the burn on part of your hand which caused you to throw the tray down..
<span>You always want to ease into an exercise program. This is because you want your body to adjust to the routine that you are getting into. Easing into an exercise program or routine is critical in avoiding pain, strain, and injuries. These injuries can affect muscles and other parts of the body and can be lifelong.</span>