Answer: first is padmasana 2nd is quadriceps stretch 3rd is lateral flexion stretch 4th is hamstring stretch 5th is knee to chest lower back stretch 6th is neck shrugs 7th is neck lateral flexion stretch 8th is assisted triceps stretch 8th is pike stretch last is shoulder rotator stretch
Explanation:
Breathing is affected by stress because your respiratory system is usually the first system stress hits, which triggers the fight-or-flight response. Stress is the number one cause of anxiety, which anxiety has a lot of symptoms relating to quick breathing, hyperventilation, and palpitations.
4 ounces in one regular sized shot glass, but you can fit 6 ounces in one, I believe
What are you refering too?
