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Nonamiya [84]
3 years ago
8

What are 2 benefits of lipid ?

Health
1 answer:
Gelneren [198K]3 years ago
5 0

Answer:Lipids play diverse roles in the normal functioning of the body: they serve as the structural building material of all membranes of cells and organelles. they provide energy for living organisms - providing more than twice the energy content compared with carbohydrates and proteins on a weight basis.

Explanation:

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Current recommendations for fruit and vegetable intakes are for us to consume a variety from each category on a daily basis. The
Lemur [1.5K]

Answer:

The correct answer is folate from leafy greens and Vitamin C from citrus fruits.

Explanation:

Vitamins are the essential nutrients that play many roles in the body and provide different functions. The 13 vitamins that are very essentials for the human body and can be divided into two groups water-soluble and fat-soluble. The water-soluble vitamins are C, and the B vitamins, beta -carotene form of vitamin A is also water-soluble.

Vitamin B is divided into different forms which are thiamine (B1), pantothenic acid (B5), riboflavin (B2), pyroxidine (B6), niacin (B3), biotin (B7), folate (B9) and cobalamin (B12).

Vitamin A, D, E, and K are stored in the body's fatty tissues and called fat-soluble vitamins.

Leafy greens have vitamin B9 in them, it is also known as folate. Vitamin C is present in citrus fruits such as orange and lemon and is the primary source of vitamin C or ascorbic acid.

Thus, The correct answer is folate from leafy greens and Vitamin C from citrus fruits.

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