Answer:
The question is directed to you personally. But I would say:
I will go on 30 min walks at least twice a week or during commercial breaks I'll do 20 sit ups and 10 push ups.
The r in price stands for Rest
Answer:
ardiorespiratory endurance is the level at which your heart, lungs, and muscles work together when you're exercising for an extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an indicator of how physically fit and healthy you are.
Explanation:
HOPED THIS HELPED :)
