Explanation:
1. A human cardiovascular system is how your heart beats and your blood pumps.If there is any fail in a human cardiovascular system that can lead to cardiovascular disease also known as heart disease or cardiac arrest
2. The human body digestive system is what digests anything a person takes in with our tongue,salivary glands, & liver. The digestive system breaks all down all the food that we take in and separates them into different sections.
3. The function of immune system is part of our body which fights and compromises biological germs that enter our body
4. The nervous system is a function which releases a chemical that triggers
our body to become nervous
5. Your respiratory system is how long you can workout running ,cycling, and jump rope take a lot of respiratory
6. The urinary function is what flushes out the waste our of your body as urine
this is a very crucial part in a human body
#1 would be A, #2 would be false, as narcotics are incredibly addictive. #3 is absolutely true, as abuse of almost any medical thing can be life threatening.
If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
Answer:
Here are some good exercises that are FAST to increase cardio fitness:
During a run increase your speed by about 75% for about 15-30 seconds, intervals are crucial.
Mile repeats or 800m repeats with 30 second rests inbetween
HILLS - literally will change you
-hill repeats
-hill sprints
All those are KILLERS for cardio they will improve you in one week and you will keep improving quickly.
Sprinting is also crucial to improve endurance and cardio, sprint repeats, it's really powerful
Have fun with your cardio! :)
Explanation: