Answer:
Consider your fitness goals
Create a balanced routine
Start low and progress slowly
Build activity into your daily routine
Plan to include different activities
Try high-interval intensity training
Allow time for recovery
Physical fitness is the answer I believe
You should train for the event and increase the intensity of the exercise routine.
Answer:
The correct option is: C. Depression
Explanation:
Major depressive disorder, also called depression, is a type of mental disorder which is characterized by low self esteem, lack of interests and energy, insomnia, psychosis, irritability, a feeling of worthlessness, helplessness, regret and hopelessness. A person suffering from depression may also experience delusions and hallucinations. Low levels of serotonin is associated with depression.
It would be A.
A sedentary lifestyle is a lifestyle where your lazy and don"t do any physical activity.
