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not sure if the answers are all right but ill try to help you
The biggest influential factor is learning to lift correctly — so hire a professional to teach you equipment safety, correct form, etiquette, cleanliness, etc.
Many overuse injuries are attributed to doing repetitive actions with poor technique; this can cause excessive pressure to be applied to particular joints or muscles which can contribute to an injury; tennis elbow, for example, is often caused by having poor backhand technique.
i will protect myself by taking time off,wearing the right gear ,strengthing my muscles, increasing flexability ,using proper technique,taking breaks,playing safe,and not playing throught pain
hope this all helps you and good luck
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