Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily.Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week.Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week.Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week.It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety. sorry but all i can do is help but let me know if you need more.
Answer:
The badminton scoring system discussed on this page is based on the 21 points
Explanation:
When the score reaches 20-20, there will be a deuce. When a score deuces, you’ll need lead by 2 points in order to win the game. Counting of points continue even after 21 points. You will ONLY be announced as the winner if you lead by 2 points (For example, 22-20, 23-21, 24-22…)
My favorite foods and their vitamins are;
- Milk
- Egg
- Apples.
<h3>What vitamins or minerals do they contain?</h3>
- Milk has an abundance of Calcium
- Egg has an abundance of Protein
- Apples have an abundance of Vitamin C.
<h3>What are the health benefits of 1-3?</h3>
- Milk has an abundance of Calcium. This is useful of strong bones and teeth
- Egg has an abundance of Protein. This is useful for rebuilding blood cells and tissue repair.
- Apples have an abundance of Vitamin C. This helps to heal too.
<h3>Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?</h3>
All the goods above are very beneficial. This is because, all of them have unique roles and work together to provide a healthy me.
<h3>Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?</h3>
Yes, milk falls into this category.
<h3>Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?</h3>
Yes, Milk and Egg will perform this function.
Learn more about foods and vitamins at;
brainly.com/question/1172857
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Benefits is Safety, Comfort and ease of engagement especially for older people. Older people are more fragile and thus requires further safety when it comes to any sort of activity. They also tend to lean to more comfortable environment, therefore, one on one in a care home is more comfortable for them.
