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Oduvanchick [21]
3 years ago
5

Activity log - Chest and Back

Health
1 answer:
Digiron [165]3 years ago
8 0
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
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