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Oduvanchick [21]
3 years ago
5

Activity log - Chest and Back

Health
1 answer:
Digiron [165]3 years ago
8 0
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
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Please help me i need to turn it in tonight
OleMash [197]

Answer:

the ability to learn.

the ability to feel, express and manage a range of positive and negative emotions.

the ability to form and maintain good relationships with others.

the ability to cope with and manage change and uncertainty.

Feeling better about myself, confident

 Social Health

Balancing my social and personal time. Being my true self at all times. Engaging with people in my community. Treating others with respect.

8 Simple Habits That Will Noticeably Improve Your Social Skills

Listen to people. ...

Be interested in people's stories. ...

Do you function better in 1-on-1 conversations or in a large crowd? ...

Don't be too negative or ironic and don't complain all the time. ...

Remember people's names. ...

Remember people's stories. ...

Don't fill every gap with talking. ...

Follow up.

Explanation:

okay I think I covered the basics about my mental health and social health and the steps I follow.  I have a board on my wall in my bed room I keep theses steps on, When I look at the board it's easy to remember the steps I need to take to be a better person. A while back I got really depressed to the point I had to see a doctor about it or shrink if you wanna call it that, but he introduced me to these steps, and I thank him every time I see him. Anyway here is my answers. :)

5 0
3 years ago
5. Caring and commitment, respect and appreciation, empathy, cooperation, and _____ are four characteristics healthy families sh
katrin2010 [14]
C. communication

-The answers are great to have between a family, but they drop not apply to what a functioning and healthy family is.

Hope this helps!
5 0
3 years ago
Read 2 more answers
What are four basic purposes of food additives?
Tamiku [17]
Food additives are substances added to food to preserve flavor or enhance its taste, appearance, or other qualities. Some additives have been used for centuries; for example, preserving food by pickling (with vinegar), salting, as with bacon, preserving sweets or using sulfur dioxide as with wines.
3 0
3 years ago
Compare the energy needs of adults with those of teens.
olganol [36]
<span>After the first year of life, adolescence is the most important period of growth of the whole life of a person. <span>The nutritional needs of adolescents are soaring.
</span>The recommended energy intake depends on the stage of growth, genetic factors, and physical activity level. <span>It varies between 2 100 and 2 900 kcal per day in girls, and 2400 and 3500 kcal in boys.
</span><span>Indeed, nutritional needs are especially increased, related to the pubertal growth (skeletal and muscular development).

</span><span>The nutritional needs of adolescents

</span>The nutritional needs of teenagers are higher than all other ages. <span>Note, however, that children of the same age and sex may be at very different stages of development.

</span><span>It is therefore difficult to provide quantified nutritional recommendations.

</span><span>However, adolescents, whatever their stage of development, have higher nutritional needs in protein, calcium and iron.</span></span>
6 0
3 years ago
If a clients knees hurt after a one week walking regimen which of the followings suggestions is most appropriate
Vikki [24]
Rest, elevate, ice it and take an antinflamtiory
4 0
3 years ago
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