The ability to lift a weight 12 times or more is not optimal for growing muscle mass. If you can't lift a weight eight or more times you are also not optimally building muscle mass. Generally speaking, the target goal for lifting weights to build muscle is anywhere between eight and 12 reps.
Divergent plate boundaries :)
Explanation:
It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.self-help makes you mentally, physically and emotionally strong for that to look for yourself for future grievances or unwanted events it helps you to care and protect your mentallity.
The answer is B, because carbon monoxide is a poisonous gas, it has no smell or taste and continuous inhalation may choke you to death.
Answer:
Hand washing with soap and water is the simplest and one of the most effective ways to prevent transmission of many communicable diseases
