<span>By performing different stretching exercises targeting multiple areas, one is able to realize long-term flexibility. The exercises depend on the various target muscles and the intensity of the exercises determines the outcome. Moreover multiple muscle exercise like swimming have been noted to improve on flexibility.</span>
Answer:
4487.4
Explanation:
(124.65) x (12) x (3)= 4487.4
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The factor that causes a noninfictious disease is the environment.
Answer:
This is also true
Explanation:
Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.