The BMI for a person who is 5'4 and 160 pounds would be considered overweight.
the ideal bmi for a 5'7 person would be 19-24.
17-30% is ideal body fat for adult. women and 11-20% for adult men.
- a person who is UNDERWEIGHT is 15-20% below ideal body weight.
-bioelectrical impedence analysis is a method of measuring BMI that uses electrodes on ankles and wrists.
If the average fast food hamburger size is 4 ounces, eating two
hamburgers for lunch:
. B. is more than the minimum number of daily servings for the
meat group. .
<span>(It is recommended that 100 g to 120 <span>g of meat)</span></span>
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Lack of attention, unfocused, daydreaming, etc
