Does anyone know 10 AB workouts that actually work
1 answer:
Answer: Russian Twists. Loaded Russian twists, performed for 10 reps per side. ...
Kettlebell Windmills. ...
Hanging Leg Raises. ...
Gorilla Chin/Crunch. ...
Barbell Ab Rollouts. ...
Cable Crunches. ...
Side Jackknifes
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It would be due to the judgmental society that we all live in today
That would be true I believe
D. All of the above will increase the chance that a persons fitness program will be successful.
are there certain questions to this?
Stretch, warm-up, workout, stretch
