Answer:
Explanation:
Personal choice fitness and wellness programs help to improve the quality and possible length of our lives. Taking care of our minds and bodies with healthy choices for diet, exercise, and a positive outlook can improve our overall health. Emotional well-being is important as well. Take steps to prev
ent stress when you can and manage it when you can't. It is important to be mindful of the choices you make for your personal health and well-being. Nothing is more important than taking care of you. Set aside time every day for you. Be active, enjoy hobbies, and share time with your family and friends.
My day is going ok. I just woke up and am tired. I'm really bored. I'm not sure what is going to happen today. I hope it is a good day.
1. It can be done alone or with a friend.
2. the ability to maintain stable levels of oxygen and blood flow during an extended period of physical activity
3. Be inactive.
4. Type I diabetes
5. community
6. tai chi
7. lack of confidence
8. baseball
9. 5 to 10 minutes
10. efficacy
11. rhythm and sequencing
12. Is it scientifically based?
13. the ability of muscles to function over a period of time without becoming tired
14. stating when and how often you will do the steps
15. Increase endurance over a limited amount of time.
16. scammer
17. a mix of low, moderate, and vigorous
18. intensity
19. 15
20. Pilates
Researchers in the field of biomechanics discover new and effective ways to perform a skill or a sport based on their analysis of <u>body movement</u>
Answer: Option C
<u>Explanation:</u>
Biomechanics is a field which is concentrated to effectively improve the skills and output of a sports man. Here small techniques are taught to uplift the performance. The skilled teachers and coaches research and discover new and effective ways by trial and error method by observing and implementing the best technique which would be apt to increase the skills.
Body movement in a perfect way that is the call of the hour which requires consistency in the sports performance. How the body movement when aligned can trigger the performance of the individual is researched through biomechanics.
