well first he would have to work intervals at a time for example 15 min study intervals then snack break but only brain foods to help his memory then repeat the proceed until desired time
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<h2><em>hope</em><em> it</em><em> helps</em><em>!</em></h2>
Therapies aimed mainly at understanding one's thoughts, feelings, and behaviors are referred to as Cognitive behavioral therapy (CBT)
<h3>What is Therapy?</h3>
This refers to the treatment that is given to a person for a mental problem that stems from stress, abuse, etc.
Hence, we can see that based on the type of therapy that is used to understand the thoughts and feelings of a person in order to give them treatment is known as Cognitive behavioral therapy (CBT)
Read more about therapy here:
brainly.com/question/7713040
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Answer:
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Explanation:
The target heart rate of the 45 year old client with a resting heart rate of 75 bpm is; 135 bpm
Complete question is;
A client is 45 years old and has a resting heart rate of 75 bpm using the karvonen formula what is their target heart rate at an exercise intensity of 60%.
We are given;
Age of client = 45 years
Resting Heart rate = 75 bpm
%Intensity = 60%
The karvonen formula is;
Target Heart Rate = [(max HR − resting HR) × %Intensity] + resting HR
Formula for maximum heart rate is;
Max HR = 220 - age
Max heart rate = 220 - 45
Max HR = 175 bpm
Thus;
Target Heart rate = [(175 - 75) × 0.6] + 75
Target Heart rate = (100 × 0.6) + 75
Target Heart rate = 60 + 75
Target Heart rate = 135 bpm
Read more on target heart rate at; brainly.com/question/7593179
