The human body contains trillions of cells. each organ belongs to one of 10 human body systems, these body systems are interconnected and dependent upon one another to function your heart does not beat unless your brain and nervous system tell it to do so your skeletal system relies on the nutrients it gains from your digestive system to build strong and healthy bones
You should hold stretches for 15 seconds.
Answer:
Embrace change
Smile more often even if you don't feel like it
Face and accept your suffering
Share your suffering
Help others
(sorry if this isn't helpful)