High self esteem i believe it makes the most sense
Not get mad at the person who who are it's not right take something big and and small like ball not a soccer ball a regular ball and u get your anger out that's my solution and people out will think it will work
Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Exercising burns fat, and gets you more sleep. Not only that, but
exercising expands muscles, and is just an overall healthier lifestyle.
I hope that answered your question :)
