Answer:
Cognitive Behavioral Therapy
Explanation:
Cognitive behavioral therapy is a way of treating certain psychological disorders by pinpointing certain negative thoughts that can affect a person's mental health and employing methods to overcome those thoughts. These negative thoughts cause changes in a person's mood and could even exacerbate depression. The psychotherapist tries to resolve these negative thoughts by employing methods such as mental distractions, journaling and relaxation techniques to change these patterns of thinking.
The types of Cognitive Behavioral Therapies we have are, Dialectical behavioral therapy, Cognitive therapy, Rational emotive behavior therapy, and Multimodal therapy.
<span>All of us are a product of the culture we are raised in, the rules and regulations that we must follow and the spoken and unspoken world views that are passed on. We see the world from our perspective and our reality, we cannot help it, it is the filter we look at life through. Sometimes without even knowing how prejudiced we are, we form our opinions from the experiences we have had and what we have watched as we were growing up. Everything comes from a place deep within us that helps us make sense of the world and the people in it.</span>
