Answer:
<u>2 Steps for Warming Up</u>
1. Try to <u>loosen your joints</u> by doing rotations. Make circle with your shoulders in a forward and backward motion. Repeat this 5 times for every direction.
2.<u> Stretch your muscles</u> by bending through your hips. Make sure to stand with your feet apart and hands at your waist. Then, you can start bending to the right and left in a slow motion.
<u>2 Steps for Cooling Down</u>
<u>1.</u> Stretch your hamstrings and glutes through the <u><em>"Standing Toe Touch Stretch." </em></u>This means you have to stand tall and make sure that your hips are straight. Then, you have to bend forward by rounding your back as you reach for your toes. You should hold the stretch for at least<u> 20 seconds</u>.
<u>2.</u> You may also open your chest through the<u> </u><u><em>"Upper Chest Stretch."</em></u> All you have to do is to<em> clasp you hands at your back.</em> Then, reach out as far as you can. Put your head back and tighten your pelvis. Breathe in and breathe out while doing this.
Explanation:
"Warming up" is very essential before attempting to exercise. This signals the body to prepare. It should be done slowly until <em>the heart rate raises</em> (it is now ready to pump).
On the contrary, a "cool down" prepares the body to lower its heart rate. It should also be done slowly until your breathing rate is back to<u> normal.</u>
I believe the answer is b because a is out of the question because it talks about artwork
The monarchy lasted for hundreds of years in Russia and Stalin's rule was only thirty, there were many different Tsars, cruel ones, enlightened ones, clever ones, pious ones, stupid ones and despotic ones. So I'll compare Stalin to the monarchies of the last two Tsars, Alexander III and Nicholas II.
<span>Similarities: </span>
<span>Life was cheap - the Tsar and Stalin thought nothing of having political rivals exiled, Stalin was crueler and had more executed. </span>
<span>The State played the biggest role in industrialisation. Under Alexander and Nicholas the country was beginning to industrialise, but the industrialisation was for iron and steel for railways and guns, textiles for uniforms and coal to fire the furnaces of industry. </span>
<span>For the peasants movement was limited, there was an internal passport system, so people could not simply move around if they fancied it. </span>
<span>Both had enormous secret police organisation. </span>
<span>Differences: </span>
<span>The Monarchy was bound up with the Orthodox church; Stalin, despite training for the priesthood, was an atheist and hostile to the church. </span>
<span>The Monarchy was fabulously wealthy, as were most of the aristocracy; Stalin lived a modest life, he had no palaces, no court jeweller and no crown jewels. </span>
<span>The poor were exceptionally poor under the Tsars, the peasants were mostly subsistence farmers not wealthy farmers. </span>
<span>Education under the Tsars was very poor - just 5% were literate; Education was very good under Stalin 95% literacy. </span>
<span>Most people lived in the countryside under the Tsars' they were urban dwellers under Stalin. </span>
<span>Only the aristocracy could have political influence under the Tsars; only party members could have political influence under Stalin. </span>
<span>Women could not be educated, begin divorce proceedings, stand for political office, have an abortion or had many career opportunities; they could do all these things under Stalin </span>
<span>Both were cruel despotisms, Stalin was crueller, but, for those who did not fall foul of the regime, life was better in many ways under Stalin.</span>
Answer:
The company was founded in 1894 in Derry Township, PA
Explanation:
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