The deltoid and the triceps
to improve strength in deltoid u can do a seated dumbbell shoulder press
and to improve strength in triceps do reverse cable tricep extensions
Answer:
prescription drug bottles, appointment slips, medical education brochures
Explanation:
A) Lubricate
the muscles used in the activity. This is because when doing stretches, it helps push blood into the muscles, which I ‘warms’ and preps the muscles for the workout.
Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
