Answer:
Weight management, strength, endurance, and nutrition
Explanation:
because doing these steps in a regular fitness plan will have a change in your body forever as you use this fitness plan
Hope this helps
:D
Can i get Brainlest Plz
Answer: Have a balanced diet
Explanation:
diet
Answer:
Student slipping on the ice.
Answer: Low intensity (Option 2)
Explanation:
The overload training principle includes four categories:
1. Frequency
2. Intensity
3. Time
4. Type
As the options involve frequency and intensity let’s see what they both mean:
Frequency is defined as how often or how many times you exercise per week. Your frequency depends upon the level of your training. It is recommended to exercise three to four times a week.
Intensity means, how hard you are exercising. an it is classified as low, medium or high. So during really easy workouts you are at the lowest intensity.
As his respiration became shallow, it means that he is going to have difficulty in breathing, so it is best to have a device or assistance to be placed on him, in order to assist his breathing and ventilation. It is best to insert an airway adjuct to him, in order for his breath to widen and to insert a bag mask device, to assist his ventilations.
