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meriva
3 years ago
8

Question 4 (1 point)

Health
2 answers:
tatyana61 [14]3 years ago
4 0

Answer:

True

Explanation:

Using equipment properly is important for the intended workout

Mama L [17]3 years ago
4 0
True trust me took it
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Systematic desensitization involves: a. Interpreting anxiety-arousing stimuli so they are less anxiety arousing b. Uncovering re
klemol [59]

Answer:

d. Training to relax when confronted with anxiety-arousing stimuli

Explanation:

Systematic desensitization is a type of technique used in cognitive therapy and it is based on the principle of classical conditioning.

The goal of this technique is to remove a phobia or a stimuli that causes anxiety and substitute it with a relaxation response.

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  1. The patient is taught deep relaxation and breathing exercises.
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The patient practices this relaxation until the stimuli doesn't provoke any anxiety and then he continues with the next stimuli in the hierarchy until he reaches the top stimuli and the anxiety is removed.

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