Question

Which kind of carbohydrates aids digestion.

Answer 1

Answer:

sugars ?

Explanation:

Both simple and complex carbohydrates break down into glucose (aka blood sugar).

Answer 2

Answer: a. Fiber

Explanation: Fiber Regulates Digestion

“Eating fiber-rich foods helps move the contents of the large intestine along more quickly. Fiber also absorbs water, softening stools so that they pass more easily. Diarrhea occurs when undigested food moves too fast, before the intestines can absorb water, resulting in loose stools.”