Answer:
4.
Explanation:
decreasing calories & increasing activities is the smartest way 2 loose weight. diet should consist of extra fiber (gives u a full feeling) & added colorful veggies, which also offers a full feeling and added health benefits. Lean proteins like chicken/ turkey breast, apples, etc...
Answer:
There's a lot of methods that could be used.
Explanation:
Some of the best methods to use for cardboard boxes is to use them a packing box or even a school project. It more than likely costs less money so you can save up. Next time if you have a project or even if your moving, Possibly go to the closest store there is and see if they have any boxes.
Answer:
Whole grains contain all parts of the grain kernel. ... But refined grains, like the flour used to make white bread, have had the fiber-dense bran and the nutrient-rich germ processed out, leaving only the starchy endosperm.
Explanation:
Answer:
Self-concept is how an individual views who they are based on their habits, skills and temperament. In other words, it is the ability to reflect on one's own traits, skills and behavior. On the other hand, self-esteem is an attitude or view that an individual has about him or herself
https://study.com/academy/lesson/self-concept-self-esteem-in-organizational-behavior.html
you add cheese, yogurt, sardines, salmon, beans, almonds, and reduce intake of caffeine