Watching/looking out for the early syntoms.
It's an act of controlling or portioning in regards to food. Regulating "big foods" or unhealthy foods who be controlling how much you each of these foods.
Try to take a look at the good things about you and focus on them more.
Praise those things take things uniqe about yourself and think about how no one else has that its special. Because your beatiful inside and out!