Answer and Explanation:
Sports Definition: balance is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently. There are two types of balance: static and dynamic.
Answer:
The Answer is true
Explanation:
"Isokinetic exercise refers to movement at a constant speed regardless of the force applied. Muscles contract and shorten at a constant speed in isokinetic contraction."
All except for D, that could be very damaging
