Not normal ! You need to check yourself out you are going get deformed .
RUSH TO THE HOSPITAL
EMERGENCY
Incorporating cardio, upper body exercises, lower body exercises, and core exercises. Four is all I can come up with.
Answer:
Unlike insanity, which provides an excuse, self-defense is a justification. ... An excuse holds that a person committed a wrongful act but should nonetheless avoid responsibility—insanity, entrapment, and duress are excuses.
Explanation:
please mark as brainliest
Answer:
7. Take a deep breath and maybe ask someone for help. Or, do something else for a bit and then come back to it.
8. You could find someone to talk to. Then once you felt better, you could even laugh over it.
9. Try talking to someone about it so that they can comfort you. Try to stay positave and do things you like to do to calm yourself down.
Explanation:
These are what I would do, hope this helps! :)
Principle of Reversibility is the decline of skill and fitness level due to taking a break from exercise or being inactive.
It is called such because all the result of hardwork and labor done to achieve and maintain one's skill and fitness level will be reversed because said fitness regime is not maintained; making the body lax, eventually declining in skill performance and fitness level.