1. Help your friend rest their ankle, don't let them put pressure on it.
2. Put ice on the ankle to prevent swelling. Make sure you used a paper towel so that the ice isn't on their bare skin.
3. Immobilize and support the injury.
4. Elevate the ankle above the waist or heart as needed.
The Daily Value for sodium is less than 2,300 milligrams (mg) per day
I believe that it's a High Protein, Low Carb diet.
It helps with executive functions, such as behaving in socially appropriate ways.
I'd say D. Let him compete in all the other events.
