Explanation: Both types of hurdle stretches loosen up the hamstring in the same way. But the hurdle stretch with the leg pointed back puts sideways torque on the back knee and can result in serious injury. So while the potential benefit of the exercises are the same, one risks serious injury to the knee.
I balanced life is doing a good job in school and putting in a good amount of work and time into school. Also, making sure you get a good amount of fitness and exercise to stay healthy.
