Lose 10 pounds
Be able to run a mile in 6 minutes
Excercises:
Burpees
Pushups
Squat jumps
Treadmill intervals of 2 min.
Core:
Dead bugs
Plank
Side Plank
Bucycles
Scissors
Up up down downs
Mountain climbers
Power V hold for 1 min
Lemon squeezers
Russian Twist
Russian twist w/ weight
PLS MARK BRAINLIEST. also im on a challeng to see how many friends i can get on brainly so pls friend! THX!
False as some are not educated as the forensics . In some countries there are many people who cannot educate due to in richness
what's the problem??
if you tell, I can give some advice
Depression
Fatigue
Sometimes even anger!
Hope this helps! : )
Answer:
A: The five components of physical fitness are
cardiovascular endurance, muscular strength,
muscular endurance, flexibility and body composition,
according to Fit Day.
