Start by drinking water when you are hungry.
Your body may feel hungry but often times a cup of water will do the trick.
I don't mean skip meals. But perhaps you just ate lunch and are wanting that bag of chips, substitute the water for the chips.
These structures are called taste buds and they sense salty, sweet. sour, bitter tastes in the food.
<em>Shema is being illustrated. </em>
What you need help with???
