Answer: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals!!
Explanation:
complex= more
simple= less
always remember that explanation!
Walking Take a rest. no weight lifting this prevent
C. From what I have read they come from the outdoors.
Answer:
C
Explanation:
you can decide what you have in your own house
