Question

Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?

Answer 1

Cow's milk and whole goat
Whole milk ewes
Yogurt with whole milk brewed
Natural yoghurt
Natural yoghurt with whole milk
Drinking yoghurt sweetened kind
semi-skimmed white cheese
Small-Swiss semi-skimmed

Calcium and cheese

Remember that the hard cheese or pressed (county, Emmentaler, parmesan, gruyere) are No. 1 in calcium, over 1,000 mg of calcium / 100 g.

Answer 2

The correct answer is basically everything that is rich in calcium. This will include dairy products such as milk. She should add milk, whole milk, and more to her diet. 

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