<span>Cow's milk and whole goat Whole milk ewes Yogurt with whole milk brewed Natural yoghurt Natural yoghurt with whole milk Drinking yoghurt sweetened kind semi-skimmed white cheese Small-Swiss semi-skimmed
Calcium and cheese
Remember that the hard cheese or pressed (county, Emmentaler, parmesan, gruyere) are No. 1 in calcium, over 1,000 mg of calcium <span>/ 100 g.</span></span>
The correct answer is basically everything that is rich in calcium. This will include dairy products such as milk. She should add milk, whole milk, and more to her diet.
Thank you for posting your question. I hope this answer helped you. Let me know if you need more help.
Explanation: people with alot of stress tend to get less sleep. i see this kid at my school asking the teacher to give him a good report to his parents even the the student does terrible in class, so the teacher always gets annoyed and he yells at the student to stop asking him for a good report