Question

Question 1 (2 points)

Answer 1

Question 1 (2 points)

How is body composition defined?

Question 1 options:

• Low ratio of fat to muscle
• Skinfold ratio to fatness in your mid-section
• High ratio of muscle to skinfolds
• The high ratio of lean tissue to fat tissue in the body

Question 2 (2 points)

Which of the following are benefits of a healthy body composition?

Question 2 options:

• Slower metabolism, higher hypertension, low risk heart disease
• Less overall body fat, if performing regular physical fitness
• More energy, muscle, and stamina
• Decreased risk of type 2 diabetes, hypertension, heart disease

Question 3 (4 points)

According to the lesson activity (3/10/21), which food items are nutrient dense? Select all that apply.

Question 3 options:

Cupcake

• Coca Cola
• Vegetables
• Fruit
• Hot dog
• Lean hamburger
• Fish

Question 4 (6 points)

What factors influence body fatness? Select all that apply

Question 4 options:

Physical Activity

• Resting Heart Rate
• Maturation
• Diet
• Metabolism
• Active Heart Rate
• Heredity
• Body Mass Index
• Body Fat Percentage

Question 5 (2 points)

Having too little body fat is healthy?

Question 5 options:

• True
• False

Question 6 (4 points)

This eating disorder severely restricts the amount of food that one eats to be exceptionally low body fat.

Question 6 options:

• Hypertension
• Anorexia Nervosa
• Bulimia
• Anorexia Athletica

Answer 2

Answer:

Body composition is defined by the distribution of body mass between three separate compartments: fat-free tissue or lean body mass, extracellular water, and adipose tissue.

Explanation: