I believe Elliptical is the word you're looking for
By contracting, muscles pull on bones and allow the body to move. Muscles can only contract. They cannot actively extend, though they can move or relax back into the non-contracted neutral position. Therefore, to move bones in opposite directions, pairs of muscles must work in opposition
3)by putting in effort and hard work
Two answers could be correct both B and D it does depend on the type of health work you are working in if you swim you burn calories and energy so being rested is a positive answer however by many health organizations or people in general 30 minutes is a safe time to swim after digestion, but if I was to say a more accurate answer would be B
ANSWER A.Travis’s heart pumps more quickly to allow oxygen to be removed from the air and transported to the tissue.
