Answer:
C. They should last 20 to 30 minutes,
Explanation:
<span>The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.</span><span />
<span>Which is the healthiest way of having a salad? spoonful of olive oil or a dash of lemon juice
?
Lemon juici
</span>
Answer: he should get a check up with his doctor so he can guide him in what is good for him and how it’s best to exercise
Answer:
antioxidants
Explanation:
Antioxidants — such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein — help protect healthy cells from damage caused by free radicals.
