Strength training is a great way to help increase the strength of bones and help you age better. It can reduce fractures from occurring, lets your joints stay flexible, allows you to be able to consume more foods in your diet, boosts your immune system, and is a great way to burn calories. Strength training might affect someones everyday appearance by making them age more gracefully, and can help with staying in shape, preventing bone and mass loss, and helps with keeping good posture. How strength training affects ones self-esteem is that, it enlightens their mood, increases self confidence, and puts you at a healthier mindset.
Answer:
One muscle flexes while the other extends
Explanation:
Which of these molecules is not produced by glycolysis?
my answer is D. FADH2
between 0.7 and 0.9 grams of protein per pound of body weight to maintain healthy muscle
