Stress is inevitable part of life so one should be able to manage it to be able to stay healthy. General Adaptation Syndrome has 3 stages that can help one understand the different stages the body undergoes when in stress. There is the Alarm Reaction stage which is the fight and flight, the Resistance stage in which symptoms like Irritability leading to fatigue and the Exhaustion stage which includes anxiety and depression
<span> mental health is a person’s condition with regard to their physical well being and emotional health is a persons well being.</span>
These things can lead to people feeling those certain feelings
Depression
Anxiety
Stress
Not enough nutrients
Sleep deprived
Answer:
Use an inhibitor to help open up blood valves to improve blood circulation.
Limiting intake of salty food, eating a nutritious-rich and well balance meal of healthy food
The patient should also exercise more to burn any extra calories/fat, as well as improve circulation of blood & strengthen various body systems.
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