It could be Eat but Idk A lot So Go with your gut
That would be rugby. Hope that helps!
You should really include the article with the question. Makes it easier for those wanting to answer
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
