Body mass index is the actual measurement of body fat, not a method with which to measuring it.
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ok here
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Routine. You might be following a routine that does not match your goal's requirement.
Drink a gallon a water a day and do a bunch of Exercise each day or at least an hour<3 hope ur okay
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Because later in life if you aren't healthy you could develop health problems and in some cases weaken your immune system in the long run. So eat your vegetables and don't smoke.
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the answer is mentor and cooperative
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