You can get lower rates if u work their
Answer:
Explanation:
Exercise Sets Reps
Squat 4 6-8
Leg Press 3 10-15
Rear Foot Elevated Split Squat 3 8-12 Each
Overhead Press 4 8
One Arm Dumbbell Row 4 6-8
Lat Pull Down 3 8-12
Answer:
Before the workout warm up, Don't push yourself too hard, and Recovery time after the workout.
Explanation:
-Hope this helps!
Answer: Sports is a good thing for some children because of self-esteem issues. Confidence can also be built for the children and this is important for the future. By participating in sports, children learn to set goals. However, healthy encouragement is a great thing for kids, but only if the children want to continue playing. If the parents are doing this for their own benefit because they played sports or they wanted to play at that age, the line has been crossed.
