Answer:
The efficiency of your heart to carry oxygen through the body.
Explanation:
Cardio-respiratory fitness is the relationship between your heart and your respiratory system during physical activity, and its efficiency in transporting oxygen to various parts of your body. What can define a good physical health is the efficiency in the absorption of oxygen by the muscles as well.
With the constant practice of Cardio-respiratory exercises the benefits to the body are enormous as: Increased muscle strength, endurance, better blood circulation and improved mental health.
We aim it at people or things that are not the cause of our frustration.
By saying no and if you gets the point where you know it’s going to happen then bring a condom