Wll first of all start a little hard to see how much would be the most your friend can do and then go slowly so that the muscle gets used to fast movement but especially with a correct diet that must follow step by step.
I hope this works for you
Won’t get sore and will be in better health when older
Many times people think giving money to the homeless is the best way to go. i disagree. this person could be homeless because they spent all their money on drugs or alcohol. instead of giving money people should give out food.
Does the weather really affect mood?
