Question

Why are our senses important and how does a good nutrition affects them please respond in a paragraph

Answer 1

Answer:

Our senses are important, because they affect the way we make choices. For example, eating choices. Drinking enough water (staying hydrated)  and  eating enough fruits and vegetables. Eating foods rich in antioxidants help you hear better, for example apples, beans, eggs, livers and nuts. For taste, that differs for your age. The older someone gets, the less likely they are to have great taste buds. Eating foods rich in zinc include lentils, sunflower seeds, oysters and pecans. Those will help you smell better. In conclusion, our senses help us get healthy, and decide choices

Explanation:

Answer 2

Answer: Your senses are important because they work together to let your brain know what is going on around you. And they help to keep you safe by warning you of any danger. The way food looks not only entices you it actually affects they way you fell & act. For example diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.