Answer:
TRUE
Explanation:
Because they want you to learn from their experiences. When mentor share their failures, their success become more believable. They want you to learn from their success and emulate and as well learn from their failures by not following such footsteps.
Therefore lessons learnt from personal experience of a mentor either success or failure has an impact in the life of the individual been mentored. Sharing their personal experiences will enable you to know more about life, the right things to do and the right steps to take.
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
The answer is EKG or ECG which stand for electrocardiogram.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
