The specific aerobic exercise is the most important factor if a person's goal is to increase his or her overall fitness. Aerobic exercises means "with oxygen" which will increase your heart rate while working out. Some of the specific aerobic exercises include brisk walking, swimming, running, also known as cardio workouts.
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Genital HSV-1 outbreaks reoccur less regularly than genital HSV-2 outbreaks. There is no cure for genital herpes. Using condoms properly can reduce the risk of cross infection but it is not 100% safe. Genital herpes can still be transferred between partners even with the use of condoms. Once you have herpes, you are at risk of it reoccurring, Research has shown that 80% of people who contract HSV-2 will have at least one occurrence. Generally HSV-2 tends to reoccur four to six times per year. In contrast, only 50% of people who contract HSV-1 will have at least one reoccurrence. The HSV-1 infection only tends to reoccur once a year.
