Tobacco use, alchohol consumption, physical activity and diet sexual practices, and disease screening.
Answer choices are:
A. Measure your heart rate before, during, and after workouts
B. Measure your heart rate once a week before workouts
C. Measure your heart rate after every other workout session
D. Measure your heart rate the day after an intense workout.
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Correct answer choice is:
A. Measure your heart rate before, during, and after workouts.
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Explanation:
Heart rate monitoring is an essential part particularly in cardiovascular fitness evaluation and exercise plans. Polar heart rate monitors have been produced to mark healthful people's heart rate and they target to encourage somebody training securely and efficiently.
Monitors can be wasted as a band over the chest, on the wrist and also on the head, and by regulating your heart rate can benefit your practice at the best intensity.
Yes this is very true most people’s don’t think before they act which is acting on impulse and they don’t realize what they did till after
By eating the amount of certain foods as shown on a food pyramid or food plate.
